A woman with gray hair is lying on a medical bed with her legs elevated, using a pulley system for physical therapy. A younger woman is smiling nearby, assisting or observing. The room has large windows with a view of a green garden outside, and various furniture and items are visible inside.
An elderly man sitting in a rehabilitation bed, smiling and waving, with a woman standing nearby, greeting him in a bright room with large windows overlooking a backyard with a pool and greenery.

Pilates and yoga have so many benefits when correct alignment and technique is applied. Recovery from injuries, increasing mobility, decreasing joint pain, strengthening the body, reducing the effects of aging, stimulating happy hormone production, reducing stress, and so much more. If pilates or yoga are not part of your exercise routine you’re likely to be missing vital functional movement patterns that can really support and compliment your overall health and wellbeing.

These movement modalities don’t just work on our bones or muscles, but all the systems in our body; the central nervous system, respiratory, digestive, reproductive, lymphatic, metabolic, endocrine and many more systems and processes, all receive benefit.

Private classes are an excellent way to see real results as sessions are personally tailored to your needs and goals. I love to help clients understand their bodies and it gives me so much joy when a client who has been experiencing chronic pain no longer feels it, or mobility returns where once immobility had reigned.

An initial consultation is great way to see if this is for you.

Personal Pilates & Yoga Training

Two women exercising in a bright living room with large windows. One woman is in a plank position using a reformer Pilates machine, while the other stands nearby, talking. There is a cat sitting on a small table, and the room has modern decor with white walls, shelves, and a yellow chair.
Book Here
Woman practicing reformer Pilates with instructor assisting in a bright indoor setting.