Hello beauty,

I’m Katia.

Self proclaimed travel enthusiast, nature lover, earth warrior, whole foods foodie, yogini, pilates trainer, movement educator, nutrition coach, reiki healer, creator of this little biz - Le Lithe Body, and mum to one incredibly special, special needs boy, my pride and joy, Elijah.

Well that’s kinda me in a nutshell ; ).

Although I do have a few more traits I’d like to share with you… and those are my skills as your personal health coach, wellness warrior and champion cheer squad (because you are the champion here).

It’s tragic but we can no longer deny we live in a toxic world, just about everything we touch, ingest, apply, breath, wear, wash with, is toxic, but that doesn’t mean we can’t do things to protect ourselves from the affects of those toxins. It doesn’t mean we give in and allow ourselves to succumb to the addictions of ultra processed foods, pills, alcohol, chronic stress and clever marketing designed only to benefit the pockets of big food and Pharma. Of course, if we have succumbed it can seem way too overwhelming and challenging to climb back up (been there) and reclaim our optimal health, but with the right supports it is totally achievable (done that).

When we look after ourselves, it creates ripples that flow out and effects things around us like our family, our work colleagues, our choices and indeed our precious Mother, Earth. When we respect our body, when we feed it nutritious whole foods, breath fresh air, move and take time for self care, we start to respect everything pure and natural around us. An instinct to preserve develops, a consciousness creeps in and we become empowered to live our best life, making the best choices to live in the best version of our body and therefore, our world. Magic!

As an experienced Pilates and yoga instructor I have helped numerous clients over the years become aware of their bodies, reduce or eradicate chronic pain, increase strength and mobility and simply lift spirits through functional movement (and little laughter). As a certified nutrition coach, breath worker and reiki practitioner I also help clients to develop healthy habits in other aspects of their lives, from personalised dietary bio-hacks to stress relieving and soul healing practices, all designed around the uniqueness and individuality of the client, thereby ensuring success.

So, I am here to help you move, shake and shimmy your way to better energy. I’m here to shine the light on the best choices for you, develop plans to target your unique physical, nutritional or self care needs, and give you the tools and guidance to implement them so they become your new norm. I want you to feel damn good about yourself, I want you to be pain free and happy, I want you to be empowered to take your health, your wellbeing, into your own hands and say “no” to “I’m just getting older” and “yes” to “I deserve great health!”. There will be neigh sayers…but you got me in your corner, so you got this 💪🏽💪🏽💪🏽.

I can’t wait to share this journey with you and watch you morph into the epitome of wellbeing and vibrancy you deserve to be.

Loads of health and happiness to you, beautiful human.

See you in the studio real soon.

Love Katia xx