Well Within retreats

Cedar Springs | Kiama

7-10 August 2026

4 Days of Nurturing, Nourishment & Healing

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Free Discovery Call

Retreat Inclusions

  • 3 nights luxury accommodation at Cedar Springs on the south coast of NSW.

  • Daily yoga, pilates and movement classes.

  • Nourishing Chef prepared meals.

  • Full retreat program and facilitation including sound bath and ceremony.

  • Use of all retreat facilities including tennis court, pool, spa, sauna.

  • Unstructured time to rest, reflect, and integrate.

  • Gentle connection and meaningful conversation or time in nature to recalibrate.

  • Limited to 10 guests to ensure a personalised experience.

  • 80 minute pre-retreat functional health consultation:

    • Begin your wellness journey before you arrive with a personalised 1:1 consultation designed to help uncover the lifestyle, stress and nutrition factors impacting your energy, digestion and overall wellbeing. Value $185

  • Exclusive retreat guest offer:

    The Well Within 12 week journey

    • Continue your transformation beyond the retreat with exclusive access to our 12 Week Well Within Journey at a special retreat guest rate, designed to help you build sustainable habits and lasting wellbeing.

    • Weekly 1:1 guidance calls, ongoing support and integrative nutritional and functional health plans to help you achieve your health goals.

    • Normal investment value $1980 - retreat guests only $1680

This retreat is not just transformative.

It provides the foundations for true health and wellness.

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Your Hosts

Facilitator

Katia Florean

Katia Florean is the founder of Le Lithe Body and a passionate advocate for helping people restore their health from the inside out through a functional and holistic approach to wellbeing.

With a background in Pilates, yoga and movement facilitation, Katia’s work has evolved from supporting physical movement and nervous system regulation into a deep passion for gut health, functional wellness and empowering people to better understand their bodies.

Drawing from her own personal health journey, Katia understands the frustration of feeling disconnected from your body, exhausted, inflamed or unsupported in conventional approaches to health. This lived experience fuels her mission to help others uncover the root causes of their symptoms, reconnect with their bodies, and create sustainable, long-term change.

Through the integration of functional health principles, movement, nervous system support, education and emotional healing, Katia guides people towards a more balanced and empowered way of living. Her approach is grounded in the belief that true healing happens when people are given the knowledge, tools and support to actively participate in their own wellbeing.

Her retreats are intentionally designed to be more than just a temporary escape. They are immersive and transformative experiences created to inspire lasting change — offering guests practical education, personalised support, nourishing practices and the space to truly reset. Katia’s goal is for every person to leave feeling empowered, informed and equipped with realistic strategies they can continue to implement long after the retreat experience ends.

Chef

David Spanner

Chef David Spanner brings a deeply considered and nourishing approach to food, combining decades of culinary expertise with a passion for creating meaningful dining experiences that support both health and enjoyment.

Having trained and worked across acclaimed kitchens, luxury private dining experiences and retreats, David’s philosophy around food extends far beyond fine dining. His approach is grounded in the belief that food should not only taste exceptional, but also nourish, energise and connect people back to themselves.

Drawing inspiration from seasonal produce, global flavours and whole-food principles, David creates menus that celebrate balance — where indulgence and wellness coexist beautifully. His cooking reflects a deep respect for quality ingredients, sustainability and the powerful role food plays in how we feel physically, mentally and emotionally.

Within the retreat experience, David’s food becomes an integral part of the healing journey. Every meal is thoughtfully designed to support gut health, nourishment, nervous system regulation and overall wellbeing, while also showing guests that healthy food can be abundant, satisfying and deeply enjoyable.

Passionate about educating and inspiring others through food, David hopes guests leave retreat not only feeling restored, but also empowered with a new perspective on nourishment and practical ways to continue supporting their health long after the retreat has ended.

Together with Katia, David helps create an experience that is immersive, supportive and transformative — where wellness is approached in a realistic, sustainable and deeply human way.

  • "Amazing health retreat - 5 stars - Rest, recharge and reset with Katia & David - simply the best duo for wellness and education for fueling and prioritising our bodies. I cannot wait to attend another retreat."

    Monique N.

  • "Thank you Katia and David for creating such an abundant, nurturing, healing place."

    Kyril A.

  • "A wonderful restful few days with wonderful food. Thank you Katia and Dave."

    Anne R.

Accomodation Options

Twin Room - Shared Twin Room - Shared
Twin Room - Shared
$600.00

Connection & Value

The twin share rooms are ideal if you enjoy shared spaces and a sense of community. Thoughtfully arranged for comfort and privacy, they offer the most accessible price point without sacrificing the retreat experience.

Many guests arrive solo and leave with lifelong connections.

Best for:
• Solo guests open to sharing
• Those prioritising value and connection
• First-time retreat goers

Occupancy:

Shared (per person)

Early Bird $1650

Full Price $1850

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King Room - Shared or Single Supplement King Room - Shared or Single Supplement
King Room - Shared or Single Supplement
$600.00

Flexible Comfort

These light-filled king rooms can be enjoyed solo or shared with a friend or partner. Spacious, calm, and thoughtfully furnished, they offer comfort without excess.

A beautiful middle ground between luxury and connection.

Best for:
• Friends attending together (beds can be split for twin share)
• Couples
• Solo guests wanting comfort without the premium price

Occupancy:

Shared (per person)

Early Bird $1950

Full Price $2150

Single

Early bird $2650

Full Price $2850

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Master with Private Ensuite & Bath Master with Private Ensuite & Bath
Master with Private Ensuite & Bath
$600.00

Private Ensuite Sanctuary

For those wanting maximum privacy and comfort, the Master Bedroom offers a spacious retreat with its own ensuite and premium feel.

Perfect if you’re craving deep rest, personal space, or attending as a couple and want to stay together without compromise.

Best for:
• Solo guests wanting ultimate privacy
• Couples
• Anyone wanting a true retreat-within-a-retreat experience

Occupancy:

Shared (per person)

Early Bird: $2350

Full Price: $2550

Single

Early Bird: $3750

Full Price: $3950

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Important Information

  • Early bird pricing until 31st May 2026.

    After the 31st full price applies.

    • Deposit: $600 (non-refundable, transferrable) to secure your place

    • Balance due: 45 days prior to retreat start date

    • Payment plans are available upon request

    • Travel to and from the retreat is not included

    • Additional treatments available for personal bookings

  • Because we are booking a private venue and committing to upfront costs:

    • Deposits are non-refundable

    • Your place may be transferred to another person with prior approval

    • If we are able to fill your place, we will do our best to refund payments minus the deposit

    We strongly recommend travel insurance.

  • If you book with a friend or partner, you’ll be placed together.
    Solo guests booking shared rooms will be thoughtfully paired with another guest of the same gender.

FAQ’s

  • This retreat is designed for anyone who struggles with nagging health issues, feels overwhelmed, stressed or constantly fatigued. It’s ideal for those ready stop the discomfort of dis-ease in their body and finally learn tools and strategies that provide true health and vitality.

    It’s ideal for those ready to invest in their health in a way that truly empowers and vitalises.

    You don’t need to be “unwell” to attend — just open to slowing down, learning about your body, and creating meaningful change in a supportive environment.

  • Your retreat includes:

    • Accommodation in a beautiful, calming environment in Kiama

    • Nourishing meals prepared by a professional chef

    • Functional health and Body Wisdom workshops

    • Nervous system and stress support practices

    • Movement and guided restoration sessions

    • Time for rest, reflection, and connection

    • A supportive and intimate group experience

    • 1 pre-retreat Functional Heath Consultation

    • Opportunity to join our 12 week Well Within functional health Journey at special guest price.

    Everything is designed to help you slow down, reset your body, understand it’s wisdom and leave nourished, nurtured and more resourced.

  • Guests typically report:

    • Deeper rest and better sleep

    • Reduced stress and calmer nervous system

    • Greater awareness of body signals

    • Clarity on health, habits, and self-care

    • Feeling grounded, nourished, and recharged

    • Practical tools they can continue using at home

    • Opportunity to continue our Well Within 12 week journey to truly elevate your health long after the retreat

  • Yes! All meals are carefully prepared, and we cater to most dietary requirements including vegetarian, vegan, gluten-free, and other food sensitivities. Please let us know your needs when booking.

  • Comfortable clothing for movement and lounging, swimwear (if you’d like to enjoy the beach or pool), a journal, reusable water bottle, and any personal wellness items you prefer. A full packing list will be provided upon booking.

  • Absolutely not. All movement, mindfulness, and workshops are gentle and adaptable to all levels. You are encouraged to participate in a way that feels safe and comfortable for your body.

  • Yes! Many guests come on their own and quickly feel at ease in the group. Couples, friends, or family members are also welcome. The retreat environment is inclusive, supportive, and welcoming for all.

  • No more than 10 retreat guests. We keep the group small to ensure a supportive and intimate experience. This allows for personalised attention, deeper connection, and a safe space for sharing and learning.

  • We understand that life happens. Full details of cancellation, rescheduling, and refund policies are included at booking. We recommend reviewing these policies before confirming your spot.

  • Spots are limited due to the intimate group size. We recommend booking early to secure your place. You can reserve your spot by contact us directly here with any questions.