Bliss Retreat
7-10 August 2026
Cedar Springs
Kiama
4 Days of Nurturing, Nourishment & Healing
Retreat Inclusions
3 nights luxury accommodation at Cedar Springs on the south coast of NSW
Daily yoga, pilates and movement classes
Nourishing Chef prepared meals
Full retreat program and facilitation including sound bath and ceremony
Use of all retreat facilities including tennis court, pool, spa, sauna
Unstructured time to rest, reflect, and integrate
Gentle connection and meaningful conversation or time in nature to recalibrate
Limited to 10 guests to ensure a personalised experience
This retreat is transformative and you may leave feeling clearer, calmer, and more resourced.
Your Hosts
Katia Florean
Host - Facilitator
Katia Florean is the founder of Le Lithe Body and a passionate advocate for helping people reconnect with their bodies and restore balance in their health and wellbeing.
An experienced Pilates, yoga and movement facilitator Katia draws from her own journey of navigating personal health challenges and discovering modes of healing, to connect and guide others towards their best health.
Through the power of combining functional health integration with emotional and energetic healing, Katia’s ambition is to empower others to take their health back into their own hands and make choices that are right for them by providing education, support, guidance and strategies to implement permanent health promoting change.
Her retreats provide a safe, supportive and transformational space to step away from daily demands, reconnect with your body, and invest in your health in a meaningful and restorative way.
David Spanner
Host - Chef
David is an internationally experienced chef who has spent decades working in leading kitchens across Europe, the UK and the United States, including executive roles with Meliá Hotels International and acclaimed restaurants such as Australasia and Plouf.
At the Kiama retreat, David brings this global experience into an intimate and deeply nourishing setting, creating meals designed to support energy, balance and overall wellbeing.
His philosophy is simple — food should be generous, satisfying, and make you feel good in your body. Every meal is thoughtfully prepared to nourish, restore and bring people together around the table.
Accomodation Options
Connection & Value
The twin share rooms are ideal if you enjoy shared spaces and a sense of community. Thoughtfully arranged for comfort and privacy, they offer the most accessible price point without sacrificing the retreat experience.
Many guests arrive solo and leave with lifelong connections.
Best for:
• Solo guests open to sharing
• Those prioritising value and connection
• First-time retreat goers
Occupancy:
Shared (per person) -
Early Bird $1650
Full Price $1850
Flexible Comfort
These light-filled king rooms can be enjoyed solo or shared with a friend or partner. Spacious, calm, and thoughtfully furnished, they offer comfort without excess.
A beautiful middle ground between luxury and connection.
Best for:
• Friends attending together (beds can be split for twin share)
• Couples
• Solo guests wanting comfort without the premium price
Occupancy:
Shared (per person) -
Early Bird $1950
Full Price $2150
Single -
Early bird $2650
Full Price $2850
Private Ensuite Sanctuary
For those wanting maximum privacy and comfort, the Master Bedroom offers a spacious retreat with its own ensuite and premium feel.
Perfect if you’re craving deep rest, personal space, or attending as a couple and want to stay together without compromise.
Best for:
• Solo guests wanting ultimate privacy
• Couples
• Anyone wanting a true retreat-within-a-retreat experience
Occupancy:
Shared (per person) -
Early Bird: $2350
Full Price: $2550
Single -
Early Bird: $3750
Full Price: $3950
Early Bird Information
Early bird pricing is available for the first 4 guests, or until 1 May 2026, whichever comes first.
Once early bird places are filled, full pricing will apply.
Payment/Booking Information
Deposit: $600 (non-refundable, transferrable) to secure your place
Balance due: 45 days prior to retreat start date
Payment plans are available upon request
Travel to and from the retreat is not included
Additional treatments available for personal bookings
Cancellation Policy
Because we are booking a private venue and committing to upfront costs:
Deposits are non-refundable
Your place may be transferred to another person with prior approval
If we are able to fill your place, we will do our best to refund payments minus the deposit
We strongly recommend travel insurance.
Shared Room Bookings
If you book with a friend or partner, you’ll be placed together.
Solo guests booking shared rooms will be thoughtfully paired with another guest of the same gender.
FAQS
Who is this retreat for?
This retreat is designed for people who feel tired, overwhelmed, burnt out, or disconnected from their body and want space to reset.
It’s ideal for busy professionals, parents, carers, couples, or individuals who are ready to invest in their health and step away from daily demands to focus on rest, nourishment, and nervous system support.You don’t need to be “unwell” to attend — just open to slowing down, learning about your body, and creating meaningful change in a supportive environment.
What’s included in the retreat investment?
Your retreat includes:
Accommodation in a beautiful, calming environment in Kiama
Nourishing meals prepared by a professional chef
Functional health and Body Wisdom workshops
Nervous system and stress support practices
Movement and guided restoration sessions
Time for rest, reflection, and connection
A supportive and intimate group experience
Everything is designed to help you slow down, reset your body, and return home feeling clearer, calmer, and more resourced.
What kind of results or outcomes can I expect?
Guests typically report:
Deeper rest and better sleep
Reduced stress and calmer nervous system
Greater awareness of body signals
Clarity on health, habits, and self-care
Feeling grounded, nourished, and recharged
Practical tools they can continue using at home
Can dietary needs or allergies be accommodated?
Yes! All meals are carefully prepared, and we cater to most dietary requirements including vegetarian, vegan, gluten-free, and other food sensitivities. Please let us know your needs when booking.
What should I pack?
Comfortable clothing for movement and lounging, swimwear (if you’d like to enjoy the beach or pool), a journal, reusable water bottle, and any personal wellness items you prefer. A full packing list will be provided upon booking.
Do I need to be fit or experienced with wellness practices?
Absolutely not. All movement, mindfulness, and workshops are gentle and adaptable to all levels. You are encouraged to participate in a way that feels safe and comfortable for your body.
Can I attend alone or with a partner/friend?
Yes! Many guests come on their own and quickly feel at ease in the group. Couples, friends, or family members are also welcome. The retreat environment is inclusive, supportive, and welcoming for all.
How many participants are there?
No more than 10 retreat guests. We keep the group small to ensure a supportive and intimate experience. This allows for personalised attention, deeper connection, and a safe space for sharing and learning.
What is the cancellation or refund policy?
We understand that life happens. Full details of cancellation, rescheduling, and refund policies are included at booking. We recommend reviewing these policies before confirming your spot.
How do I book, and when should I secure my spot?
Spots are limited due to the intimate group size. We recommend booking early to secure your place. You can reserve your spot by contact us directly here with any questions.
