Le Lithe Body

Hello dear human,

I’m figuring you must be feeling the need for a little upgrade, reboot or review of your health and wellbeing to have landed here…

Maybe you want to regain control of it…or perhaps you don’t even know where to start??

Well I’m so glad you made it here! Le Lithe Body is a one stop “studio” for a holistic approach to health and wellbeing. Offering tailored personalised programs in Pilates, yoga, nutrition and wellbeing (or what we call, a li’l self lovin’) that cater to you; the post natal mum, the corporate flier, the distinguished ager, the bride and/or groom-to-be,…or if you’re just feeling tired, blah, over it, overweight or totally confused about what is actually GOOD for you, you’ve landed on the right page! Engaging a health coach is a sure fire way to gain the support, tools, education and motivation required to create healthy positive and permanent changes in your life. Here’s to your first move towards living better, for longer!